With the development of transport links between the countries worldwide, domestic consumers were able to get acquainted along with a wide selection of exotic fresh fruits, one of which is often called avocado. Calories in avocado half is considered the particular birthplace of the culture. The plant is surely an evergreen tree of which belongs to typically the laurel family. At present, breeders have carefully bred many kinds of this specific fruit. In several warm countries, you will find extensive plantations where crocodile pears are produced. Today it is simply no longer a rarity and is applied in everyday diet. Soups, salads, boston sushi, sandwiches and different snacks have decided coming from the pulp. It goes well along with seafood.

Avocado is a dark green fruit of a tall shrub that may be native to be able to Mexico, South The united states and some Europe. The fruit has excellent taste features, it is most frequently used in food preparation, medicine and cosmetology.

It is recommended to use it as a substitute for eggs and various meats. Consequently , the fruit is an alternate food option regarding believers during fasting and those who practice vegetarianism.

Profit

Alligator pear is a source regarding vitamins for instance a, E, C, PP, nutritional B group. Additional important components usually are iron, phosphorus, calcium mineral and other factors valuable for the particular body. Avocado offers a beneficial impact on the action from the cardiovascular system, stomach, intestines, liver organ. It promotes the removal of bad cholesterol through the blood, strengthens the human body’s defenses. Within addition, the structure of the fresh fruit contains substances which may have a detrimental effect on cancer tissue, as well since protein necessary for the formation regarding muscle tissue. Also people with diabetes could eat it. In the course of heat treatment, typically the number of helpful elements in the composition of the product is substantially reduced, therefore, it really is preferable to make use of it raw.

The particular fruit is high in vitamins, nutrients and monounsaturated fat. It is quickly absorbed by the particular body and decreases the risk of heart illness, diabetes and hypertonus.

Contraindications

It is far from suggested to eat it for people who else are allergic or intolerant for this merchandise. In addition, it ought to be remembered that it is also not necessarily worth using inside large quantities inside order to prevent the occurrence associated with undesirable reactions associated with the body. Simply the pulp will be eaten, the bone tissue contains hazardous ingredients, so it should be disposed of.

Calorie consumption in half a good avocado

The calorie content of avocados depends on the particular variety, but generally 100 g associated with the product consists of 120-167 kcal. It is suggested for overweight visitors to consume the fruits in small portions.

Nutritional value per a hundred grams:
? Calories 167 kcal
? Proteins a couple of gary the gadget guy
? Fat 12-15 gary the gadget guy
? Carbohydrates 6 h
? Organic stomach acids 0. 1 g
? Ash 1 h
? Fiber content 0. 6 h
? Water 73 g

The average weight of just one item of avocado differs from 180 to 200 g, however, you can find specimens whose weight can exceed one 5 kg. Frequently on the racks there are fresh fruits weighing no even more than 200 g, calorie content just one pc. which is roughly 290-300 kcal. Furthermore, it is impossible to reduce the particular calorie content regarding the product.

During the diet

Avocado is a pretty high-calorie fruit, but when reducing your weight inside small quantities, an individual can eat it, since it does not really contribute to typically the formation and deposition of fat. Issue to a stringent diet having a great deal of restrictions, the rich vitamin composition of the culture will contribute to be able to saturation with all the essential nutrients. There are unloading diets, the main component of which is usually the alligator pear.

It is suggested for individuals who are dropping weight, as well as for individuals who work tough and then for athletes.